Resources & Support

Early signs may include changes in behavior, mood swings, withdrawal from family and friends, lack of motivation, trouble sleeping, difficulty concentrating, or a decline in academic performance. If a young person seems unusually sad, anxious, or irritable for more than two weeks, it may be time to seek professional support.

Approach the conversation with empathy and an open mind. Choose a calm and private setting, ask open-ended questions, listen without judgment, and validate their feelings. Avoid dismissing their concerns and offer support by connecting them with resources if needed.

Take them seriously and remain calm. Encourage them to talk about their feelings and let them know they are not alone. Offer immediate support by reaching out to a trusted adult or mental health professional. In an emergency, call 988 or take them to the nearest crisis center or emergency room.

Schools can implement mental health programs, provide access to counselors, create safe spaces for students to express themselves, educate staff on recognizing mental health issues, and encourage open discussions about mental wellness

Encourage open communication, promote self-care habits (healthy eating, exercise, and sleep), model positive coping strategies, and provide reassurance that seeking help is okay. Help them build a support system of trusted individuals they can turn to.

Some key resources include The Harris Center for Mental Health (Houston), Suicide and Crisis Center of North Texas (Dallas), and the Texas Youth Helpline (1-800-989-6884). Nationally, the 988 Suicide & Crisis Lifeline and Crisis Text Line (text “TALK” to 741741) are also available.

Social media can be both beneficial and harmful. It helps youth stay connected but can also contribute to anxiety, depression, and low self-esteem. Encourage healthy boundaries, digital detoxes, and mindful social media use by following positive, supportive accounts.

Deep breathing, journaling, mindfulness meditation, physical activity, engaging in hobbies, and spending time with loved ones can help manage stress. Encourage youth to find what works best for them and practice it regularly.

Mentors can help by providing consistent support, encouraging problem-solving skills, promoting self-confidence, and guiding youth through challenges. Teaching coping strategies and fostering a growth mindset can empower young people to navigate life’s difficulties.

Be patient and let them know you are available whenever they are ready to talk. Create a safe environment by having casual, pressure-free conversations. Sometimes, indirect methods like journaling, art, or speaking with a trusted adult can help them open up. If concerns persist, consider seeking professional guidance.